AI Hormone Assessment

A 60-day protocol built from your symptoms and body.

A body photo and a 50-question intake, read across six interconnected hormone systems at once. Your personalized 60-day protocol arrives in 15 minutes. No blood work, no appointment.

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Trusted by 400,000+ people optimizing their health $67 one-time, no subscription Results in 15 minutes
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Hormora dashboard showing hormone system scores and protocol overview

What early members are saying

★★★★★“My bloating is completely gone. I feel so much better.”Elly B.
★★★★★“Everything in my protocol just makes sense.”Megan P.
★★★★★“I feel better than I have in years.”Katie D.
★★★★★“It tells you: here's the problem, here's how we fix it. One step at a time.”Elias F.
★★★★★“Less bloating and digestive discomfort, that's been the biggest change.”Zoe B.
★★★★★“My bloating is completely gone. I feel so much better.”Elly B.
★★★★★“Everything in my protocol just makes sense.”Megan P.
★★★★★“I feel better than I have in years.”Katie D.
★★★★★“It tells you: here's the problem, here's how we fix it. One step at a time.”Elias F.
★★★★★“Less bloating and digestive discomfort, that's been the biggest change.”Zoe B.

Most of your symptoms get ignored. Hormora looks at all of them and finds the pattern.

How one imbalance travels

Cortisol runs high
Thyroid signaling slows
Sex hormone output declines
Insulin signaling degrades

Test them one at a time, and every result can come back normal.

The Product

Your live dashboard, start to finish.

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Live
Hormora dashboard showing all six hormone system scores that need attention
Hormora cortisol analysis explaining the primary pattern and what is driving it
Personalized Hormora grocery list generated from the protocol
Hormora supplement audit showing prioritized recommendations

01

See all six systems at once.

Scores for cortisol, thyroid, estrogen and progesterone, insulin, androgens, and growth hormone, in one view rather than six separate lab reports.

02

Understand what is driving what.

The analysis names your primary pattern and traces how it cascades downstream, so you can see why the loudest symptom is often not the cause.

03

Know exactly what to buy.

A grocery list built from your protocol, so the nutrition guidance turns into a shopping trip instead of another thing to figure out.

04

Know what to take, and what to skip.

Supplements audited and ranked against your pattern, so you stop paying for things that are not moving anything.

Six Interconnected Systems

Your body is not organized into separate tests.

Hormora reads all six systems together, because a shift in one moves the others. Select a system to see what it drives, and what drives it.

System 01

Cortisol and Stress Response

The stress axis that sets the tempo for everything downstream. Fatigue, belly fat, 3am wake-ups, and the wired-but-tired pattern.

The Protocol

A plan specific enough to actually follow.

Nutrition, supplements, and lifestyle, each ranked by expected impact on your primary pattern rather than handed over as one undifferentiated list.

Nutrition

Food recommendations tied to your strongest patterns.

What to prioritize, what to pull back on, and the mechanism behind each one. Food-first, never a calorie deficit.

Supplements

Prioritized by expected value, not another giant list.

Three tiers so you know what deserves attention now and what can wait until the foundation is in place.

Lifestyle

The smallest changes with the largest expected return.

Behavioral interventions weighted to your pattern, so your effort goes where it moves the most.

Food matrix page from the Hormora protocol PDF
60-day protocol page from the Hormora PDF
Quick-reference guide from the Hormora protocol PDF

Yours to Keep

A complete report you can download and keep.

Beyond the live dashboard, your full protocol comes as a downloadable PDF, five documents delivered together in about 15 minutes. Yours to save, print, or bring to your doctor.

  • Hormone assessment. Scores for all six systems with analysis of how they connect.
  • 60-day protocol. Personalized nutrition, lifestyle, and behavioral interventions targeting your primary pattern.
  • Quick-start guide. The first 7 days distilled into clear daily actions.
  • Progress tracker. Track symptoms, energy, sleep, and other markers over 60 days.
  • Quick-reference card. One page covering your key actions, foods, and priorities.

The Difference

From scattered information to one coherent plan.

Typical wellness adviceHormora

Evaluates symptoms and markers separately

Maps how six systems influence each other

Broad recommendations for everyone

Recommendations built around your pattern

Leaves you holding information

Delivers a prioritized 60-day plan

$150 to $300 for a single-hormone snapshot

$67 one-time for all six systems

Who Hormora Is For

Built for adults who want answers, not just numbers.

01

Women with PCOS, thyroid concerns, or perimenopause

Dealing with symptoms that labs have not fully explained, and looking for the pattern connecting them.

02

Women on or coming off birth control

Concerned about nutrient depletion and hormonal recalibration after synthetic hormone use.

03

Men exploring testosterone optimization

Noticing energy, body composition, or libido changes, and wanting the upstream drivers mapped first.

04

Anyone told "your labs are normal" but still feeling off

Looking for the connections between systems that isolated testing tends to miss.

The Research

Research-backed pattern recognition.

Some of the strongest visual-hormonal correlations in medicine involve conditions that are extremely common. Dark velvety skin patches track with insulin resistance closely enough that the American Diabetes Association recognizes them as a risk factor. Waist-to-height ratio outperforms BMI as a predictor. Androgen-driven hair patterns can be identified from a small number of body areas with high accuracy. Hormora reads these validated markers alongside your symptom patterns to assess where in the interconnected network your primary driver likely sits.

35+Physical markers identified in peer-reviewed research as correlating with specific hormonal imbalances.
86%Accuracy identifying androgen-driven hair growth from three body areas, with PCOS or another androgen condition behind 95% of cases.
2xLikelihood of type 2 diabetes in people with acanthosis nigricans, the dark velvety skin patches recognized by the ADA as a risk factor.

About the Founder

Your body's already telling you what's going on. The question is whether anyone's looking at the right signals.

Tim Burmaster built Hormora after years of working with clients on hormone optimization and recognizing that standard testing missed the connections between systems. His weekly newsletter on hormone health, nutrition, and metabolic function reaches over 400,000 people. Hormora translates his research-backed, food-first, pro-metabolic approach into a personalized protocol anyone can follow.

Tim Burmaster, founder of Hormora
Tim Burmaster Founder, Hormora
400,000+Community reach
WeeklyResearch newsletter
Food-firstPro-metabolic approach
Read the newsletter

One Assessment. One Complete Plan.

Get your personalized protocol.

Hormora Personalized Assessment

Complete six-system analysis plus 60-day protocol

$67one-time

  • Personalized six-system analysis
  • Nutrition, supplement, and lifestyle recommendations
  • Phased 60-day protocol
  • Private member dashboard
  • Downloadable report and quick-reference card
Get Your Protocol Take the Free Quiz First One-time payment. No subscription. For adults 18+.
Educational wellness guidance, not medical advice or diagnosis.

At-home hormone test kits cost $150 to $300 for a single snapshot. Hormora assesses all six systems and delivers a complete protocol for $67.

Common Questions

Frequently asked questions

Hormora uses research-backed pattern recognition across a body photo and approximately 50 intake form questions covering symptoms, lifestyle factors, and health history. Peer-reviewed research has identified at least 35 distinct physical markers that correlate with specific hormonal imbalances. The AI maps patterns across all six hormone systems simultaneously to identify where the primary imbalance likely sits.

Hormora assesses cortisol and stress response, thyroid function, estrogen and progesterone balance, insulin and blood sugar regulation, testosterone and androgens, and growth hormone. These six systems are interconnected, meaning dysfunction in one often cascades into others.

You receive a personalized hormone assessment with scores for all six systems, a 60-day protocol with nutrition, lifestyle, and behavioral interventions, a quick-start guide, a progress tracker, and a quick-reference card. The protocol targets your primary hormonal imbalance rather than treating symptoms in isolation.

The full hormone assessment and 60-day protocol costs $67 one-time. There is no subscription, no recurring charges, and no additional fees.

Hormora does not diagnose medical conditions. The platform identifies patterns that may suggest hormonal imbalances and provides nutrition, lifestyle, and behavioral recommendations. Blood work and medical testing remain valuable and are recommended alongside any lifestyle protocol. Hormora helps map the connections between hormone systems that single lab values may not capture.

Hormora is designed for adults experiencing symptoms that may be related to hormonal imbalances, including fatigue, weight changes, sleep disruption, brain fog, mood changes, and stress-related symptoms. Common users include women with PCOS, thyroid concerns, perimenopause, or estrogen dominance symptoms, and men exploring testosterone optimization.

At-home hormone test kits typically measure one or two hormones from a single sample at a single point in time and can cost $150 to $300. Hormora assesses all six hormone systems simultaneously, identifies how they connect and influence each other, and delivers a protocol that targets the root pattern rather than an isolated lab value. No blood draw, saliva sample, or lab processing is required.

Stop guessing at your symptoms.

Get the plan that connects them.

Get a personalized view of your hormone patterns and a practical plan for what to do next.

Get Your Protocol, $67 Take the Free Quiz