5 Free Tools

Find out what's really going on
with your hormones

Free tools to assess your hormone health, audit your supplements, scan your food, and check your medications.

From Tim Burmaster, trusted by 400K+ people optimizing their health

Featured

Hormone Assessment Quiz

Answer 19 quick questions about your symptoms, body composition, and lifestyle. Get personalized scores across all 6 hormone systems with specific insights on what to address first.

Covers insulin, cortisol, thyroid, testosterone, estrogen, and growth hormone
Personalized scores based on your responses
See your top areas to address with actionable insights
Takes about 3 minutes

Take the Quiz

Sample Results

See which systems need attention

Audit your inputs

Free tools to check what you're putting into your body

Menu Seed Oil Scanner

Snap a restaurant menu photo. See which dishes are cooked in inflammatory seed oils that disrupt your hormones.

Scan →

Medication Nutrient Depletion Checker

Common medications drain essential nutrients your doctor never mentioned. Enter your meds and see what's being depleted.

Check →

Supplement Ingredient Scanner

Snap a supplement label. See which ingredients are fillers, which forms aren't bioavailable, and what to replace.

Scan →

Supplement Stack Auditor

Enter your full supplement stack. Find redundancies, conflicts, pro-oxidants, and what to cut or swap.

Audit →

Not sure where to start?

Take the free hormone assessment. 19 questions, 3 minutes, personalized scores across all 6 hormone systems.

Take the Free Assessment

Find out what's really going onwith your hormones