Food-first targeted support for specific hormonal imbalances
Supplements should complement, never replace, a nutrient-dense diet. Always prioritize food sources first.
Click the checkbox on any supplement below to add it to your stack and generate a daily timing schedule.
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This is not a list of everything you should take. If any of the supplements in your personalized protocol appear below, these are the best times to take them.
Before supplementing, ensure adequate intake of: Brazil nuts (1 daily for selenium), oysters/shellfish (1x weekly for zinc), bone broth (daily for glycine), egg yolks (daily for choline), sun exposure (20+ minutes midday for vitamin D), and sardines/salmon (2-3x weekly for omega-3s).
Why this matters: Progesterone counterbalances estrogen — it's often the estrogen:progesterone ratio that determines symptoms like heavy periods, PMS, anxiety, and sleep issues. Low progesterone often accompanies estrogen dominance, perimenopause, and fertility issues. It's also depleted by chronic stress (pregnenolone steal). While Hormora doesn't score progesterone directly, it's closely tied to your Estrogen and Cortisol scores.
Why this matters: Prolactin rises with chronic stress and suppresses both testosterone and ovulation. It's often elevated in PCOS. High prolactin can cause irregular cycles, low libido, and fatigue. While Hormora doesn't score prolactin directly, it's closely tied to your Cortisol and Testosterone scores.
Why this matters: Your gut is foundational to ALL hormone systems. The estrobolome (gut bacteria) metabolizes estrogen. 20% of T4→T3 thyroid conversion happens in the gut. Gut inflammation drives cortisol. While Hormora doesn't score gut health directly, fixing the gut often improves all six of your hormone scores.
After 4-8 weeks of protocol optimization, rescan to track your progress and get updated recommendations based on your body's response.
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