Quick Reference - Hormora

Hormora Quick Reference

Premium Nutritional Support Guide

This reference chart maps key hormones to the micronutrients that support them — and highlights the most nutritionally dense, synergistic whole foods to prioritize.

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E
ESTROGEN
Detoxification & Balance
Boron, Calcium, Choline, Copper, Glycine, Manganese, Taurine, Vitamin A (Retinol), Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (P5P), Vitamin B9 (Folate), Vitamin C, Vitamin D, Vitamin E, Zinc
1
Beef Liver
Vitamin A, B2, B5, B6, B9, Choline, Copper, Zinc
2
Eggs
Choline, Taurine, Vitamin A, B2, B5, B6, Zinc
3
Raw Dairy
Calcium, Vitamin A, B2, B5, B9, D
4
Oysters
Copper, Zinc, Vitamin A, B2, B5
5
Bone Broth
Glycine, Manganese, Calcium
P
PROGESTERONE
Production & Support
Collagen Amino Acids (Proline, Hydroxyproline, Threonine), Vitamin A (Retinol), Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic Acid), Vitamin B6 (P5P), Vitamin B9 (Folate), Vitamin C, Vitamin E
1
Beef Liver
Vitamin A, B1, B5, B6, B9
2
Bone Broth
Collagen Amino Acids, Vitamin C cofactors
3
Grass-Fed Beef
Collagen Amino Acids, Vitamin A, B5, B6
4
Egg Yolks
Vitamin A, B5, B6, E
5
Kiwi Fruit
Vitamin C, B9, E
C
CORTISOL
Regulation & Stress Response
Calcium, Collagen Amino Acids (Proline, Hydroxyproline, Threonine), Glycine, Magnesium, Manganese, Sodium, Taurine, Vitamin A (Retinol), Vitamin B3 (Niacinamide), Vitamin B5 (Pantothenic Acid), Vitamin B6 (P5P), Vitamin C, Vitamin D, Vitamin E
1
Beef Liver
Vitamin A, B3, B5, B6, Manganese
2
Bone Broth
Glycine, Collagen Amino Acids, Magnesium, Calcium
3
Raw Dairy
Calcium, Vitamin A, B5, D, Taurine
4
Eggs
Taurine, Vitamin A, B5, B6, E
5
High-Quality Sea Salt
Sodium, trace minerals
I
INSULIN
Sensitivity & Blood Sugar
Magnesium, Potassium, Taurine, Vitamin B1 (Thiamine), Vitamin B3 (Niacinamide), Vitamin B7 (Biotin), Vitamin D, Vitamin E
1
Beef Liver
Vitamin B1, B3, B7, trace magnesium
2
Eggs
Taurine, Vitamin B1, B7, E
3
Beef Heart
Vitamin B1, B3, Taurine, CoQ10
4
Coconut Water
Potassium, magnesium
5
Mushrooms (cooked)
B vitamins, Vitamin D, aromatase inhibitor
T
THYROID
General T3/T4 Support
Copper, Iron, Magnesium, Manganese, Selenium, Sodium, Taurine, Tyrosine, Vitamin A (Retinol), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B6 (P5P), Vitamin B7 (Biotin), Vitamin B12, Vitamin E, Zinc
1
Beef Liver
Vitamin A, B1, B2, B6, B7, B12, Copper, Iron, Zinc
2
Oysters
Copper, Iron, Selenium, Zinc, Vitamin A, B12
3
Eggs
Taurine, Tyrosine, Vitamin A, B1, B2, B6, B7, Selenium
4
Brazil Nut (1 daily)
Selenium, magnesium
5
High-Quality Sea Salt
Sodium, trace minerals
Te
TESTOSTERONE
Production & Optimization
Boron, Calcium, Magnesium, Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Vitamin D, Vitamin E, Vitamin K2, Zinc
1
Grass-Fed Butter
Vitamin K2, D, E, Calcium
2
Oysters
Zinc, Vitamin B2, B5
3
Aged Cheese
Vitamin K2, Calcium, B2, B5
4
Egg Yolks
Vitamin D, E, B2, B5, Zinc
5
Avocado
Boron, Vitamin E, Magnesium
Pr
PROLACTIN
Regulation & Balance
Calcium, Vitamin B6 (P5P), Vitamin E
1
Raw Dairy
Calcium, Vitamin B6, E
2
Raw Cheese
Calcium, B vitamins
3
Egg Yolks
Vitamin B6, E
4
Grass-Fed Butter
Vitamin E, Calcium
5
Beef Liver
Vitamin B6
T3
T3-SPECIFIC
Active Thyroid Hormone
Copper, Magnesium, Manganese, Selenium, Vitamin A (Retinol), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B6 (P5P), Vitamin B7 (Biotin)
1
Beef Liver
Copper, Vitamin A, B1, B2, B6, B7, Manganese
2
Oysters
Copper, Selenium, Vitamin A, B1, B2
3
Brazil Nut (1 daily)
Selenium, Magnesium
4
Egg Yolks
Selenium, Vitamin A, B1, B2, B6, B7
5
Shellfish (Shrimp)
Copper, Selenium, Vitamin B6
T4
T4-SPECIFIC
Storage Thyroid Hormone
Copper, Magnesium, Manganese, Selenium, Vitamin A (Retinol), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B6 (P5P), Vitamin B7 (Biotin)
1
Beef Liver
Copper, Vitamin A, B1, B2, B6, B7, Manganese
2
Oysters
Copper, Selenium, Vitamin A, B1, B2
3
Brazil Nut (1 daily)
Selenium, Magnesium
4
Egg Yolks
Selenium, Vitamin A, B1, B2, B6, B7
5
Shellfish (Shrimp)
Copper, Selenium, Vitamin B6

⚠️ Disclaimer

This reference prioritizes bioavailable, nutrient-dense whole foods for optimal hormonal support. Dosages and individual needs may vary. This content is for educational purposes only and is not medical advice.

These statements have not been evaluated by the FDA. This guide is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before making dietary changes.

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